Weigh In record (no journal entry) for 18 July 2019
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 104.14g | Prot: 48.66g | Carbs: 79.22g.
Breakfast: Sour Patch Kids - Lime, Twizzlers Black Licorice , Butter (Salted), Coffee, Nature's Way MCT Oil, Snickerdoodle, Metamucil Sugar Free Metamucil, Half and Half Cream. Lunch: Toasted French or Vienna Roll, Romano's Macaroni Grill Choice Of Caesar Salad Side, Cheeseburger (Single Patty with Condiments) . Dinner: Godiva 72% Dark Chocolate, Green Giant Hass Avocado, Jif Natural Crunchy Peanut Butter, Baked or Broiled Salmon, Earthbound Farm Organic Baby Spinach, Butter (Salted) . Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
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Losing 0.2 kg a Week
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coolbeans58's Weight History
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