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imey_code2
Journal
18 Jul 19
imey_code2's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
42.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
2044 kcal
Fat: 13.58g | Prot: 188.27g | Carbs: 295.58g.
Afternoon Tea:
Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1959 kcal
Exercise:
Running - 9 minutes, Leg workout - 1 hour and 32 minutes, Apple Health - 22 hours and 19 minutes.
more...
Gaining 2.8 kg a Week
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imey_code2's Weight History
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