Weigh In record (no journal entry) for 18 July 2019
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78.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 49.12g | Prot: 28.00g | Carbs: 116.36g.
Lunch: Holie Granola Zaden/Pitten, Holie Granola Noten, Campina Halfvolle Milde Yoghurt. Dinner: Beckers Rundvlees Kroket , Remia Fritessaus Classic, Frieten. more...
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Losing 0.7 kg a Week
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