Weigh In record (no journal entry) for 18 July 2019
|
52.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 31.56g | Prot: 55.18g | Carbs: 135.01g.
Breakfast: Grancereale Biscotti alla Frutta, Caffè Espresso. Lunch: Zucchine Grigliate, Pane Integrale, Rucola , Pomodori, Quinoa. Dinner: Pane Integrale, Fagiolini Bolliti, Zucchine Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Nestlé Maxibon, Grancereale Biscotti alla Frutta, Pesca Noce. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angrant1's Weight History
|