Weigh In record (no journal entry) for 18 July 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 68.36g | Prot: 82.63g | Carbs: 189.87g.
Breakfast: Latte Coffee. Lunch: Natural Cheese, Creamed Mushrooms (Canned), Beef Vegetable Stew Type Soup with Potato. Dinner: Pasta with Carbonara Sauce. Snacks/Other: 2% Fat Milk, Cheese Sandwich, Milk Chocolate with Peanuts, Latte Coffee, Baguette. more...
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Losing 0.2 kg a Week
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YuliyaThomas's Weight History
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