shanti0506's Journal, 18 Jul 19

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Happy lunch

View Diet Calendar, 18 July 2019:

902 kcal

Fat: 36.26g | Prot: 51.54g | Carbs: 96.60g. Breakfast: Roma Sari Gandum, Telur Rebus, Royco Sup Krim Jagung. Lunch: Tomatoes, Buncis, Nasi Jagung, Pepes Tahu, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Kembung. Snacks/Other: Pisang Goreng, Pepaya, Semangka. more...

506 kcal

Exercise: Zumba - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

77 Supporters Support

Comments

mantul jadi laper lagi neh

18 Jul 19 by member: risa athala

nasi apa millet itu

18 Jul 19 by member: emmajeferson

@risa athala ayo kak makan lagi :) @emmajeferson nasi jagung kak

18 Jul 19 by member: shanti0506

oowh kirain, wah enak dong 🤤🤤

18 Jul 19 by member: emmajeferson

yang dikukus apaa yaa kk??

18 Jul 19 by member: prittataradipa

@prittataradipa yg di bungkus daun pepes jamur sama tahu

18 Jul 19 by member: shanti0506

@royani01 hajar hajar enak lho 🤭

18 Jul 19 by member: shanti0506

platingnya keren

18 Jul 19 by member: yudisgoku

nasi apa itu ka

18 Jul 19 by member: Sheptiya

@yudisgoku thank you @kaoru_rin nasi jagung kak

18 Jul 19 by member: shanti0506

piringnya bagos

18 Jul 19 by member: wacepruks

ikannya digoreng ya kak?

19 Jul 19 by member: Rayhandi

@rayhandi dipanggang di teflon kak tapi pake minyak olive oil 1sdt

19 Jul 19 by member: shanti0506

Teflon yg bagus anti lengket apa ya kak? Pengen beli mau move on dari gorengan 🤣

19 Jul 19 by member: Rayhandi

@rayhandi aku pke teflon maxim granito itu anti lengket

19 Jul 19 by member: shanti0506


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shanti0506's Journal, 18 Jul 19

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