Weigh In record (no journal entry) for 18 July 2019
|
53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 45.56g | Prot: 94.53g | Carbs: 192.61g.
Breakfast: Lidl Full Fat Soft Cheese with Red Pepper and Chilli, Kingsmill White Bread, Tesco Medium Free Range Eggs. Lunch: Roasted Grilled or Baked Chicken Breast, Lucozade Sport Orange, Apples , Heinz Baked Beans , Kupiec Buckwheat Roasted Groats. Dinner: Snackrite Paprika & Sour Cream Lanterns, Milky Way Crispy Rolls. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|