Weigh In record (no journal entry) for 18 July 2019
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79.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 63.29g | Prot: 163.35g | Carbs: 372.24g.
Breakfast: Rauch Bravo Ace, Prozis Peanut Butter Crunchy, Zuegg Albicocche 100% da Frutta, Bounty Crema Bounty, Prozis Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Selex Riso Basmati, Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Cerreto Bio Cous Cous. Snacks/Other: Myprotein Pro Bar Elite, Amminoacidi Essenziali, Prozis Maltodestrine. more...
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Losing 1.2 kg a Week
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FabrizioTrainer's Weight History
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