Weigh In record (no journal entry) for 18 July 2019
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 71.18g | Prot: 65.38g | Carbs: 42.00g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Kerrygold Extra Ungesalzen, Cremisee Bayerischer Rahmlimburger, Kaffee. Lunch: BioBio Buttergemüse, Cevapcici. Dinner: Gut Langenhof Chicken Wings. more...
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1751 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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