Weigh In record (no journal entry) for 18 July 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 30.31g | Prot: 103.22g | Carbs: 117.95g.
Breakfast: Grow Food Воздушный Омлет с Шампиньонами, Grow Food Овсяная Каша с Яблоком и Корицей, Grow Food Фирменный Шоколадно-Кокосовый Торт. Lunch: Нектарины, Grow Food Рис Рубин, Grow Food Курица в Бальзамическом Соусе. Dinner: Grow Food Котлеты из Индейки с Овощами. Snacks/Other: Лукум, Grow Food Шопский Салат. more...
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Losing 0.2 kg a Week
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irina_na.pp's Weight History
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