Weigh In record (no journal entry) for 18 July 2019
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81.6 kg
Lost so far: 8.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3216 kcal
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Fat: 106.80g | Prot: 200.38g | Carbs: 354.86g.
Breakfast: Coop Latte UHT Scremato (a Lunga Conservazione), Prozis Whey Prime 2.0 (Cioccolato Dolce). Lunch: Mele Golden Delicious, Petto di Pollo, Carne. Dinner: McDonald's Patatine Fritte (Medie), McDonald's McFlurry Baci, McDonald's Hamburger, McDonald's Big Mac. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Blitz Energy Drink, Scotti Risette 100% Riso Biologiche, Maruzzella Tonno all'olio d'oliva Sgocciolato, Algida Freddolone, Mele Golden Delicious. more...
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Gaining 1.4 kg a Week
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