Weigh In record (no journal entry) for 18 July 2019
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 60.66g | Prot: 80.66g | Carbs: 122.47g.
Breakfast: Grünländer Mild & Nussig , Äpfel, Grafschafter Balancebrot, Margarine, Milch 1,5%. Lunch: Eismann Hähnchenbrustfilet "Cordon Bleu", Kohlrabi, Möhren. Dinner: Aldi Blattsalat Mix, Tomaten, Balsamico, Olivenöl, Philadelphia Cottage Cheese 12% Protein. more...
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Losing 0.7 kg a Week
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maxismutter's Weight History
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