Weigh In record (no journal entry) for 18 July 2019
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68.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 14.57g | Prot: 19.68g | Carbs: 104.41g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Schoko, Alpro Mandeldrink - Ungesüßt. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Delikatess Geflügel-Wiener, Netto Toskana Brötchen. Snacks/Other: Aldi Weltmeister-Chia-Brötchen . more...
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Losing 0.1 kg a Week
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16909.ines's Weight History
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