Weigh In record (no journal entry) for 17 July 2019
|
83.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 84.87g | Prot: 70.84g | Carbs: 93.12g.
Breakfast: Jasmine Aveia Flocos Grossos, Bom Leite Iogurte Natural Integral, Melão. Lunch: Alcatra, Azeitonas, Chuchu Cozido, Cenouras Cozidas. Dinner: Tomates, Predilecta Molho de Tomate Refogado, Sadia Queijo Mussarela (40g), Fermento em Pó (Dupla Ação), Relva Verde Psyllium, Ovo, Azeite de Oliva Extra-Virgem, Holy Nuts Farinha de Amêndoas . Snacks/Other: Lacta Shot. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|