Weigh In record (no journal entry) for 01 February 2013
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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869 kcal
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Fat: 63.21g | Prot: 46.18g | Carbs: 56.62g.
Breakfast: Tea Unsweetened, Tesco single cream. Lunch: Tesco single cream, Milled Flax Seed, Egg, Cheddar Cheese. Dinner: Scandanavian bran crisp bread, Cheddar Cheese, Scandanavian bran crisp bread, Brown Rice (Medium-Grain). Snacks/Other: Double Cream, Atkins Advantage Caramel Double Chocolate Cruch Bar, Paneer. more...
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Gaining 0.1 kg a Week
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 Comments
08 Feb 13 by member: hbigB
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