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s...
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 44.20g | Prot: 123.63g | Carbs: 260.50g.
Breakfast: Kaffee ☕️ - ohne, Roastbeef, REWE Bäcker Brötchen. Lunch: Gemischter Salat mit Dressing, Spaghetti Aglio e Olio, Dorade, Baguette. Dinner: Ketchup, Gemischter Salat mit Dressing, Hähnchenbrustfilet, Baguette. Snacks/Other: Haribo Cola Fläschchen, Zucker, Vanillewaffeln (Hoher Fettgeahlt), Espresso. more...
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2082 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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indiana12's Weight History
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