Weigh In record (no journal entry) for 17 July 2019
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 44.58g | Prot: 84.39g | Carbs: 132.32g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Epiim Edamjuusto, Vita D'or Margariini 40%, Vaasan Maalais Viipaleet. Lunch: Kanafilee, Bataatti. Dinner: HK Sininen Lenkki, Lihaliemikuutio, Peruna ja Keittojuurekset. Snacks/Other: Valio Banaanijogurtti 30% Vähemmän Sokeria, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Arki Juusto, Vaasan 100% Kauraleipä, Vita D'or Margariini 40%. more...
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2265 kcal
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Exercise:
Painting - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Amarantti's Weight History
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