Weigh In record (no journal entry) for 17 July 2019
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74.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 61.70g | Prot: 101.58g | Carbs: 257.34g.
Breakfast: Date, Gouda Cheese , Arla Крем-Сыр Натуральный, Sonko Хлебцы. Lunch: Mixed Vegetables (Frozen) , Coconut Cream Sweetened (Canned), Noodles, Duck Meat . Dinner: Гречка Варенная Гречка Варенная , Duck Meat . Snacks/Other: Киевхлеб Соломка Сладкая, Beef Liver , Gouda Cheese , Banana, Cappuccino, Date, Almonds . more...
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Losing 6.7 kg a Week
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nastuciia's Weight History
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