judochop236's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

77.1 kg Lost so far: 6.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1792 kcal

Fat: 89.01g | Prot: 70.82g | Carbs: 176.48g. Breakfast: Coffee with Cream and Sugar, Fat Free Peach Yogurt. Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), sweet maui onion baked fries, Plums. Dinner: Churn Style Butter, 14" Pepperoni Pizza, American Cheese, Egg, Bacon. Snacks/Other: Wheat Thins Crackers - Multi-Grain. more...

2148 kcal

Exercise: Running - 11/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judochop236's Journal, 23 Jul 10

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judochop236's Weight History