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John10251
Journal
17 Jul 19
John10251's Journal, 17 Jul 19
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Today is our 43rd Wedding Anniversary!!!
Last night we celebrated at one of our favorite Mexican restaurants. It was also a lift day. I ate at 117% of goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range. Today we will continue to celebrate at the beach, dinner and stay over night...
73.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 July 2019:
1915 kcal
Fat: 84.36g | Prot: 65.25g | Carbs: 237.72g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Cheetos Crunchy Cheetos, Sweet Cherries, Lance Toast Chee Real Peanut Butter Crackers (28g).
Dinner:
Roll (Home Recipe or Bakery), Daisy Sour Cream, Baked Potato (Peel Eaten), Trader Joe's Maryland Style Crab Cakes.
Snacks/Other:
Villa Dolce Chocolate Gelato, Twix Twix.
more...
1637 kcal
Exercise:
Fitbit - 24 hours.
more...
39 Supporters
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1 to 20 of 23
Comments
Congratulations to you and your beloved! 🥂
17 Jul 19 by member:
kpwcalories
Happy Anniversary! 💞💞💞
17 Jul 19 by member:
shirfleur 1
Enjoy the celebration!
17 Jul 19 by member:
erikahollister
Congratulations! 🎉
17 Jul 19 by member:
Sarah1950
43 years is no small feat! Congratulations!
17 Jul 19 by member:
AdaOke
Happy Anniversary ❤️
17 Jul 19 by member:
jcmama777
Congratulations!
17 Jul 19 by member:
Nikina70
Congratulations!!
17 Jul 19 by member:
Rosie We Can Do It
Happy Anniversary to you!
17 Jul 19 by member:
Erquiaga
Happy anniversary
17 Jul 19 by member:
liv001
Happy Anniversary!
17 Jul 19 by member:
babayjo
Wow congratulations
17 Jul 19 by member:
Lovemolecule_9
Happy Anniversary
17 Jul 19 by member:
tatauu22
Happy Anniversary to you and your wife, may you be blessed with many more wonderful years together..
17 Jul 19 by member:
Re-energize
Happy anniversary! ❤️💕
18 Jul 19 by member:
davidsprincess
Happy anniversary, John!
18 Jul 19 by member:
-Diablo
enjoy
18 Jul 19 by member:
wholefoodnut
Congratulations !!!
18 Jul 19 by member:
DO N OK
Hope your anniversary was wonderful! 😊🎈🎉
18 Jul 19 by member:
laraae
Happy Anniversary
18 Jul 19 by member:
chesgreen
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