Weigh In record (no journal entry) for 17 July 2019
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70.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 122.72g | Prot: 146.16g | Carbs: 168.60g.
Breakfast: Miel, Mate Amargo, Yogur Natural (Leche Entera), Plátano. Lunch: Punta del Agua Queso Cremoso Argentino, Espinacas, Merluza, Cebollas, Paladini Paleta Cocida, Semillas Secas de Sésamo Integrales, Quinoa, Semillas de Lino, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Facturas, Pipas Semillas de Girasol, Nueces, Almendras. more...
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3133 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tinchocardinali's Weight History
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