Weigh In record (no journal entry) for 17 July 2019
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 102.22g | Prot: 27.92g | Carbs: 23.55g.
Breakfast: Café Expresso. Lunch: Cebolas Vermelhas, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Raiola Azeitonas Verdes Descaroçadas, Bacon, Farinha de Amendoas. Dinner: Cozinha Natural Sopa Creme de Legumes, Queijo Gouda ou Edam, Azeite de Oliva Extra-Virgem, Bacon (Curado, Frito, Cozido). more...
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Losing 7 kg a Week
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dietadasol's Weight History
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