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Quarta
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86 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 75.20g | Prot: 135.85g | Carbs: 210.57g.
Breakfast: Leite (Leite Integral), Piracanjuba Leite Zero Lactose, Growth Supplements Whey Protein Concentrado Chocolate, Subway Cookie Gotas de Chocolate. Lunch: Batatas Fritas, Rondelli de Presunto e Queijo, Filé de Frango Grelhado, Penne, Arroz Integral, Suco de Laranja (Natu). Dinner: Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 2.1 kg a Week
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Dinho Simitan's Weight History
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