Weigh In record (no journal entry) for 17 July 2019
|
92.5 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 59.69g | Prot: 68.59g | Carbs: 146.22g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Zimbo Schinken Zwiebelmettwurst, Bäcker Görtz Dinkel Volles Korn. Lunch: Bamboo Garden Sambal Oelek, Gustoni Condimento Balsamico Bianco, ORO di Parma Tomatenmark, Tomaten, Rote Paprika, Salatgurke, Alnatura Couscous. Dinner: Cheddar-Käse, Cheddar-Käse, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge), Harry XXL Burger Brötchen. Snacks/Other: Banane. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreikaesehoch.'s Weight History
|