Adventurer Rich's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

86.2 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

2479 kcal

Fat: 110.27g | Prot: 110.65g | Carbs: 269.39g. Breakfast: ocean prince smoked oysters. Lunch: pork, pinto beans. Dinner: dominos pizza. Snacks/Other: cupcake, mountain man, apple fiber, equate fiber powder. more...

2525 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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Adventurer Rich's Weight History

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Adventurer Rich's Journal, 01 Feb 13

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Adventurer Rich's Weight History