Weigh In record (no journal entry) for 17 July 2019
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 20.88g | Prot: 33.36g | Carbs: 178.46g.
Breakfast: Зеленый Чай, Мёд, Терра Вівсяні Пластівці. Lunch: Булочка с Маком, Кукуруза Вареная. Dinner: Морковь на Пару, Помидоры, Плов с Курицей. Snacks/Other: Помидоры. more...
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Gaining 2.8 kg a Week
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