Weigh In record (no journal entry) for 17 July 2019
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 47.21g | Prot: 28.80g | Carbs: 71.41g.
Breakfast: Хлебец, Каша Рисовая на Молоке. Lunch: Перекресток Шаурма с Мясом. Dinner: Огурец (с Кожурой), Говяжий Фарш (70% Постного Мяса с 30% Жира). Snacks/Other: Арбуз, Хлеб Черный, Арбуз. more...
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Losing 0.1 kg a Week
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Зарина@Ярматова's Weight History
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