Weigh In record (no journal entry) for 17 July 2019
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82.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.33g | Prot: 82.30g | Carbs: 179.95g.
Breakfast: Cashewnoten, Espresso, Banaan, Gedroogde Cranberries, Brüggen Copos de Avena Extra Suaves. Lunch: Aquarius Aquarius, Boterham met Ham en Kaas. Dinner: Verdifresh Mix de 4 Verduras, Wortelen, Gebakken of Geroosterde Zalm, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aquarius Aquarius Zero. Snacks/Other: Appel, Fruitsalade. more...
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steady weight
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