Weigh In record (no journal entry) for 17 July 2019
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129.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 35.41g | Prot: 37.57g | Carbs: 62.09g.
Breakfast: Café, Paul Pain Au Chocolat. Lunch: Haricots Verts, Ebly Blé Cuit, Viande. more...
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5059 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 45 minutes, Housework - 20 minutes, Race - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 3 hours. more...
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Losing 3.3 kg a Week
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Mmaverick5's Weight History
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