Weigh In record (no journal entry) for 17 July 2019
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65 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 17.62g | Prot: 19.30g | Carbs: 45.51g.
Breakfast: Milbona Kondensmilch 4% Fett , Gut & Günstig Gouda in Scheiben, Kerrygold Extra Ungesalzen, Vollkorntoast. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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Gaining 0.0 kg a Week
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