Weigh In record (no journal entry) for 17 July 2019
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.41g | Prot: 82.63g | Carbs: 149.31g.
Breakfast: Aprikosen, Leckerrom Genussländer Leicht, Gekochtes Ei, Mühlen Gold Vital + Fit. Lunch: K-Classic Natives Olivenöl Extra , Rucola , Zwiebeln, Tomaten, Kaufland Bio Tofu Geräuchert, Alesto Salat Mix Naturbelassen, Combino Vollkorn Penne. Dinner: Dr. Oetker Die Ofenfrische Speciale, Dr. Oetker Ofenfrische Vier-Käse, Take It Veggie Vegetarischer Aufschnitt, Eiweissbrötchen. Snacks/Other: After Eight Mint Chocolate Thins, Balisto Yoberry White. more...
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steady weight
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