Weigh In record (no journal entry) for 17 July 2019
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77.3 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Muay Thai - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Freestyle2000's Weight History
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