Weigh In record (no journal entry) for 17 July 2019
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 77.02g | Prot: 91.21g | Carbs: 98.84g.
Breakfast: Kronenbrot Roggenvollkornbrot, Aldi Datteltomaten, Edeka Romanasalat, Aldi Eier aus Bodenhaltung, Avocado, Mühlenhof Delikatess Pfeffer-Salami, Böklunder Geflügelsalami Fettreduziert. Lunch: Dill, Milbona Naturjoghurt 1,5%, Aldi Magerquark, Rapsöl, Aldi Eier aus Bodenhaltung, Blumenkohl (Gefroren). Dinner: Milka Milka & Oreo. Snacks/Other: Choceur Nussknacker, Avocado, Alpenmark Körniger Frischkäse. more...
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Losing 1.9 kg a Week
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carolinchentra26's Weight History
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