Weigh In record (no journal entry) for 17 July 2019
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98.0 kg
Lost so far: 30.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 16.19g | Prot: 33.68g | Carbs: 55.01g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Orange Juice , Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.3 kg a Week
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