Weigh In record (no journal entry) for 01 February 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1506 kcal
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Fat: 76.41g | Prot: 118.46g | Carbs: 90.20g.
Breakfast: Fully Cooked Turkey Sausage Patties, Peanut Butter, Fat Free French Vanilla Powdered Coffee Creamer, Toasted Whole Wheat Bread , Coffee (Brewed From Grounds). Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Kidney Beans (Without Salt, Drained, Cooked, Boiled) , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Fully Cooked Angus Meatloaf. Snacks/Other: Colby Cheese , Lowfat Plain Yogurt, Blueberries . more...
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Gaining 9.5 kg a Week
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