Weigh In record (no journal entry) for 16 July 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 47.89g | Prot: 59.02g | Carbs: 245.33g.
Lunch: REWE Bio Joghurt Mango, Pesto Sauce, Beets, Carrots , Barilla Fusilli. Dinner: REWE Bio Mozzarella, Beets, Carrots, Raw Vegetable, Butter , Orient Spezialitäten Couscous. Snacks/Other: Miyako Japan Miso Paste, Goat Cheese, REWE Bio Mozzarella, Loacker Chocolat Dark Noir Fondente, Jam Preserves, Golden Toast American Sandwich , REWE Bio Soja-Drink + Calcium, Kellogg's Special K Red Fruit, Banana. more...
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1705 kcal
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Exercise:
Studying - 10 minutes, Cooking - 10 minutes, Shopping - 1 minute, Bicycling (leisurely) - <16/kph - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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