Weigh In record (no journal entry) for 16 July 2019
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161.4 kg
Lost so far: 12.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.52g | Prot: 66.07g | Carbs: 111.58g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Cranberry candied walnut salad. Dinner: Hidden Valley Buttermilk Ranch Dressing, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Barilla Farfalle Pasta, PRE Beef Top Sirloin Steak. Snacks/Other: Mangos. more...
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Losing 0.9 kg a Week
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chesleigh's Weight History
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