Weigh In record (no journal entry) for 16 July 2019
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93.4 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 54.41g | Prot: 69.53g | Carbs: 191.67g.
Breakfast: Milch 1,5%, Kartoffeln, Milbona Quark Magerstufe, Rote Zwiebeln. Lunch: Milsani Creme Fraiche, Ja! Penne Rigate, ORO di Parma Tomaten Stückig, Roter Tafelwein, Tomatenmark, Grüne Erbsen (Gefroren), Gouda, Porree, Zwiebeln, Möhren, Rinderhackfleisch. Dinner: Aldi Gefüllte Pizzabrötchen. Snacks/Other: Schlagsahne (Geschlagen), Speiseeis. more...
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Losing 7 kg a Week
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Dreikaesehoch.'s Weight History
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