Weigh In record (no journal entry) for 16 July 2019
|
48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
380 kcal
|
Fat: 17.26g | Prot: 12.17g | Carbs: 45.59g.
Breakfast: Alicante Coco Rallado, Quaker Avena Instantánea, Tratenfu Leche de Almendras, Sturla Mix de Semillas Chia, Sésamo y Lino, Karinat Frambuesas Congeladas, Almendras, Kiwi, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Mate Amargo. more...
|
|
1327 kcal
|
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|