Weigh In record (no journal entry) for 16 July 2019
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64.9 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 13.71g | Prot: 113.36g | Carbs: 89.96g.
Breakfast: Bauducco Torrada Integral (1), Elegê Leite UHT Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Sadia Filé de Peito de Frango. Dinner: Sadia Filezinho de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Elegê Leite UHT Desnatado, Integralmedica Whey 100% Pure Chocolate. more...
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Losing 8.4 kg a Week
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fernanda.licio's Weight History
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