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Медоев
Journal
16 Jul 19
Медоев's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
86 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1256 kcal
Fat: 69.78g | Prot: 53.12g | Carbs: 100.11g.
Breakfast:
Белый Хлеб, Сливочный Сыр, Сваренное Вкрутую Яйцо.
Lunch:
Плов с Курицей.
Snacks/Other:
Хлеб, Сыр с Плесенью, Dove Молочный Шоколад.
more...
2878 kcal
Exercise:
Football (soccer) - 1 hour and 4 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours.
more...
steady weight
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Медоев's Weight History
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