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Terça
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86.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 70.67g | Prot: 128.74g | Carbs: 239.06g.
Lunch: Café com Açúcar, Filé de Frango Grelhado, Omelete, Arroz Branco (Cozido). Dinner: Nestlé Creme de Leite, Filé de Frango Grelhado, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Zero Lactose, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana, Subway Cookie Gotas de Chocolate, Chocolate Quente (feito com Leite Integral). more...
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Losing 5.6 kg a Week
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Dinho Simitan's Weight History
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