Weigh In record (no journal entry) for 16 July 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.28g | Prot: 48.61g | Carbs: 114.37g.
Breakfast: Morin Selai Kacang, Instant Oatmeal. Lunch: Cooked Spinach (from Fresh), White Rice, Chicken Breast. Dinner: Tomato Juice. Snacks/Other: Sunpride Banana. more...
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Losing 4.2 kg a Week
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