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helo.manzi
Journal
16 Jul 19
helo.manzi's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
73 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
644 kcal
Fat: 36.68g | Prot: 35.14g | Carbs: 45.12g.
Breakfast:
A Tal da Castanha Leite de Castanha de Caju, Kisabor Tapioca (Goma de Mandioca Hidratada), Azeite de Oliva Extra-Virgem, Banana Prata, Queijo Branco.
Lunch:
Keep Light Mini Suflê de Frango.
more...
2325 kcal
Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Swimming (slow) - 2 hours, Stretching (yoga) - 45 minutes.
more...
Gaining 0.0 kg a Week
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helo.manzi's Weight History
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