Weigh In record (no journal entry) for 01 February 2013
|
98.4 kg
Lost so far: 34.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2013:
|
2368 kcal
|
Fat: 96.22g | Prot: 71.35g | Carbs: 265.28g.
Breakfast: Bear Claw Specialty Pastry, Coffee with Cream. Lunch: Lower in Fat Chicken or Turkey and Vegetable Turnover. Dinner: Real Cheesecake No Bake Dessert Mix, Soft Serve Ice Cream, Cinnamon Bread, Shrimp Scampi, Baked Potato (Peel Eaten), Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Clam Chowder. Snacks/Other: Lite Beer (Bottle), Honey Wheat Pretzel Twists, English Toffee with Nuts. more...
|
|
2811 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|