Weigh In record (no journal entry) for 16 July 2019
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.74g | Prot: 106.43g | Carbs: 129.57g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pão Integral, Café com Açúcar, Porto Alegre Creme de Queijo tipo Cottage. Lunch: Subway Tomate, Carne de Panela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Subway Tomate, Mandioca Cozida, Carne de Panela. Snacks/Other: Café com Açúcar, Itambé Iogurte Fit Zero, Coco, Estrela do Oriente Ameixa Seca sem Caroço, La Violetera Castanhas do Pará. more...
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2252 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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sandravmcarvalho's Weight History
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