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Just finished a pretty good workout with 30 minutes on the Elliptical and ran 2 miles/20 min on treadmill with a 1 mile cool down to finish. Also got in 3 sets of 25 pushups and 3 sets of 90 situps too.
I'm just glad I was able to get my workout in tonight ... wasn't feeling great before I started but I feel fantastic now that I finished. Now I've just got to wait a little bit longer to get off my high so I can go to sleep and get a good night rest.
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1516 kcal
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Fat: 85.17g | Prot: 108.23g | Carbs: 88.52g.
Breakfast: Cantaloupe, pineapple, Fruit 'n Yogurt Parfait. Lunch: Kraft Italian Dressing, Green Peppers, Red Onion, Amish Blue Cheese Crumbles, Center Cut Pork Chops, Tomatoes, Baby Spinach. Dinner: Extra Virgin Olive Oil, Squash, Broccoli, Summer Squash. Snacks/Other: Deluxe Mixed Nuts, LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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