Weigh In record (no journal entry) for 16 July 2019
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 46.13g | Prot: 47.64g | Carbs: 45.17g.
Breakfast: Ovo, Nespresso Café. Lunch: Sakura Shoyu Tradicional, Itambé Manteiga Extra sem Sal, Couve-Flor, Cogumelos Portobello, Alho, Borges Azeite de Oliva Extra Virgem, Qualitá Tomate Grape, Tilápia. Dinner: Caldo de Galinha, Creme de aspargos 16/07, Caldo abóbora 15/07. Snacks/Other: Castanhas de Caju. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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