Weigh In record (no journal entry) for 16 July 2019
|
69.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
1869 kcal
|
Fat: 66.34g | Prot: 65.66g | Carbs: 257.12g.
Breakfast: Lidl Heidelbeeren, Magerquark, Allos Reis Kokos Drink, Slim.Fast Milchshake Pulver, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: K-Classic Gouda Am Stück, Ei, Kaufland Fettarme Milch 1.5%, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln, Frühlingszwiebeln. Snacks/Other: After Eight Mint Chocolate Thins, Krapfen, Berliner, Leibniz Pick Up! Choco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|