Weigh In record (no journal entry) for 16 July 2019
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87.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 54.20g | Prot: 152.46g | Carbs: 239.89g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Fuji Apples, هناء شوفان. Lunch: Fresh Lemon Juice, Red Onions, King Mackerel, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted). Dinner: الصافي زبادي أكتيفيا لايت, Red Onions, أرض الطبيعة سمن بلدي, Veal Sirloin (Lean Only) , العلالي معجون طماطم, شركة مطاحن الدقيق والمخابز الكويتية معكرونة الجود. Snacks/Other: Cucumber, Carrots, Lindt EXELLENCE Milk Extra Creamy, Lindt EXCELLENCE DARK 70% COCOA, Dry Roasted Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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